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When it comes to New Year’s resolutions, dieting always tops the list. Weeks of festive over-indulgence means that fad diets see a massive spike in January, only for them to fade away somewhere around mid-February. Here are five to avoid this new year if you’re looking to stay healthy in the long term. The 5:2 […]

Raising kids with special needs can be a huge challenge whatever country you’re in. But it’s often made that much harder by a big move abroad. The strains every expat faces – a new language, an unfamiliar culture, a lack of support – are all made worse by the additional stresses involved with finding the […]

Keeping your kids healthy nowadays can be a challenge. But what about expats raising a family in the Middle East? Depending on where you live, it can be even harder to eat well. Diets in the Middle East, especially on the Arab peninsula where desert conditions largely preclude the growing of fresh vegetables, have historically […]

Living abroad with your family, you’re likely to want comprehensive health insurance – having to pay astronomical bills after emergency treatment is simply not an option for most as this can wipe out years worth of savings in one go. Here we’ll tell you the five most important things to look out for when getting […]

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