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Tired of being told how to sleep? Quite frankly, so am I. So when I woke up this morning to find yet more groundbreaking research conducted by the National Sleep Foundation of America posing the question: How much sleep do we need? – I couldn’t help but scoff. This was undoubtedly to tie in with the fact that […]

Whatever the reasons for moving country, whether it be for work or pleasure, health insurance should be of paramount importance to everyone. As an expat, standard travel insurance is not inclusive enough, although it can cover travel among several different countries on a short term basis, it will not offer the complete health coverage an […]

The World Health Organisation have planned to prevent millions of deaths by 2020 through ensuring greater access to vaccines worldwide, the plan was to have eradicated polio and to eliminate the measles. This had seemed more likely a decade ago than it does today as in developed countries mortality rates of both diseases had declined by […]

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