Approximately one in 70 women will develop ovarian cancer in her lifetime.
Ovarian cancer is the seventh most common cancer in the world, with nearly 239,000 women worldwide diagnosed with the disease in 2012 according to World Cancer Research. It is known as the ‘silent killer’ as it usually is not detected until later stages in its development.
A new blood test for ovarian cancer is able to detect twice as many cases as conventional methods. Medical researchers believe it could lead to national screening programmes in the UK. This breakthrough could mean radical changes in the way ovarian cancer is recognised and treated in future. Read More →
Georgia May Jagger and her #SmearforSmear image that she shared on Instagram
Celebrities and public figures are playing a vital role in raising awareness for cancer through various social media campaigns. These campaigns aim to encourage the public to take a proactive approach for checking signs for cancer.
Cancer awareness campaigns
According to the Centers for Disease Control and Prevention, 5.4 million pregnancies are exposed to medication each year.
Medication is not recommended for pregnant women as it can potentially endanger the safety of the baby. However, in cases where taking medication is unavoidable, it is always advisable to speak with your doctor.
Advice for pregnant expats
Navigating your way around a new healthcare system is a nuisance, it’s true. However, there are things you can do and new technology available that will make your life easier when you need to access healthcare.
Records
Imagine the situation, you have travelled halfway across the world only to discover that you forgot to bring your health records with you. Regardless of whether you have private or public health insurance, you will need this information if you require treatment. You can avoid this problem by making copies which you can bring with you. Read More →
This week the Environmental Working Group began their #FightForChemicalSafety campaign for stricter laws regarding toxic substance control.
There is an alarming number of carcinogens and other harmful substances currently being used in consumer products. A particular concern is the use of these chemicals in baby products.
The delicate skin of a baby is at a far greater risk to harm since it is more permeable than the skin of an adult. The chemicals in certain products are the main cause of skin irritation, dryness, chafing and rashes. Read More →
Sexual health. For some people the mere mention of it is enough to send a shiver down their spine.
For expats, while still suffering from the same fears about getting tested, enjoy the added frustration of having to learn the ins and outs of a new health system, navigating where to go, who to talk to, and getting health cover. It may seem difficult and daunting but sexual health is important no matter where you live.
April is STD Awareness Month and this is the best time to make a change, learn the facts and get yourself tested #GYT Read More →
This April, National Soy Foods Month, organized by the Soyfoods Association of North America, takes place for the fifth year running. Being the most consumed, used and grown legume in the world, soy appears to be one of the most popular health products that people enjoy in different cuisines across the world. This month, why not learn more about the versatility of this product.
This year there is an emphasis on the importance of creating swapportunities in your diet (i.e. opportunities to swap unhealthy foods for healthier options). It also encourages people to add soy foods to their diet on a regular basis. Soy foods are, not only nutritious and healthy, but are also affordable and can be easily added to everyday family meals; the flavour blends and replaces other ingredients well in many dishes. By combining soy alternatives with some of your own creativity, it is surprising how easy it is for families to incorporate the (complete) plant-based protein into their favourite meals.
According to Stacey Kwawczyk, a Research Dietitian for the National Soybean Research Laboratory, “soy foods are a nutritious option for children and busy families” and contain “all essential amino acids just like animal protein.” However, in contrast to many other protein sources, “soy foods are cholesterol-free and low in saturated fat.” Read More →
Meditation is now a standard practice for success and health, even families can benefit from simple meditation to lessen the chaos in their lives. Although making a toddler sit still for a couple of minutes may seem highly unlikely, family meditation can simply be remaining positive when things feel unbalanced.
For expat families this is particularly important too, as it can help you to remain calm and become settled in your new location. This is what I have learnt since taking up meditation 3 months ago.
Shelves are stacked high with different supplements and vitamins but have you ever wondered how healthy or useful they actually are?
To be honest, I have always been a little hesitant about taking supplements and vitamins. However, I decided to start taking Evonia vitamin capsules after they were recommended to me by a friend. These capsules are produced by Finnish Hankintatukku – the leading Nordic food supplement manufacturer. The reason for this addition to my diet was due to the fact that my hair had become quite damaged. Surprisingly the supplement has helped: the rate of growth has increased and the condition has improved significantly.
I believe that there are some trustworthy labels out there but the problem is identifying them amongst the mass of unreliable products available. It’s important to consider the necessity of these supplements and to be aware of the ingredients of the pills you plan to take. Read More →
Between 2010 and 2013, maternal and child death rates decreased in all the poorest 49 countries in the world, according to the U.N. report. 
The U.N. launched the “Every Woman Every Child” (EWEC) initiative in 2010 and this resulted in a remarkable increase in oral rehydration therapy, exclusive breastfeeding and a further prevention of mother-child HIV transmission.